Dried chamomile leaves and flowers are best used in making fresh teas and tea bags stocks that is simply boiled with hot water for 5-15 minutes before it is ready to serve. Photo Credits

Chamomile is one of the traditional mild drinks given to small children in little amounts that provide a wonderful and strong shield against illnesses and infections. The name of the leaf directly means ‘ground apple’. It has been widely used during the Roman, Egyptian and Greece Era for its health-boosting benefits, as reported in the Live Strong.

Matricaria chamomilla has some special properties: anti-bacterial, antioxidant effects and anti-inflammatory treatment. It was also said to be a great treatment for sore muscles, menstrual cramps, migraine, irregular bowel movement, skin inflammation, rashes and allergies, skin irritation, skin swelling, dandruff, and it is an effective skin moisturizer.

Helpful Benefits of Chamomile Tea

One of the most basic uses of chamomile tea during the Greek, Roman and Egyptian period is its use as salve for wounds and small cuts. It was observed to hasten the healing of wounds especially those inflicted through burns.

The Natural Remedy Ideas mentioned that chamomile has been effective in treating insomnia. Benefits of organic chamomile tea bags recipe to sleep has been described like taking tranquilizer shots because it induces sleep faster and healthier rather than taking sleeping pills or staying the night awake.

Organic chamomile plant tea health benefits and side effects vary from one person to another. Treatment solution also depends on what condition is being targeted. Certain illnesses needed more frequent drinking of the tea in fixed hours. Some people may also have allergy attacks upon drinking chamomile tea.

Chamomile Helps Fight Stress and Anxiety

Aside from keeping a person sleepy and feeling good, it is also a known relaxant. An article from the Natural Society retold the study performed by researchers from the University of Maryland Meical Center (UMMC). The study suggests that people should take about 3 to 4 cups of chamomile tea to help treat stress and anxiety. If you have the similar issues, then you should know where to buy chamomile tea extract for stress and anxiety relief .

Chamomile Tea Recipe

Tea experts advise that the usual chamomile tea flavor taken is about 3 to 4 cups per day to boost sleepiness and kill anxiety. However, chamomile plant tea and its side effects to pregnancy have also been stated by the UMMC because they have found that it increases the chances of miscarriage among pregnant and nursing mothers.